Dry Eyes in Winter: Causes, Treatment, and Prevention

Treating (and Preventing) Dry Eyes in Winter

It’s not unusual to notice that your eyes are drier in the winter.

Dry eyes are most likely to occur in winter and spring, according to an article in the journal OphthalmologyTrusted Source. Seasonal changes, such as lower indoor humidity and high winds, can lead to dry eyes and discomfort.

While you can’t change the weather, there are treatments you can use during the wintertime that will reduce the scratchy, itchy, and sometimes painful symptoms that come with dry eyes.

Keep reading to learn about treatment and prevention strategies to help combat dry eyes in winter.

Dry Eyes

Treating dry eyes in winter

You may have to use a combination of treatments to see the best results.

Artificial tears
Artificial tears are a method of restoring natural moisture to your eyes. They are available over-the-counter at most drugstores. If you wear contacts, make sure you are purchasing a contacts-friendly option.

Try to apply the artificial tears several times throughout the day (usually up to six times). Read the eye drops label carefully: If the drops contain preservatives, applying them more frequently may irritate your eyes.

If you find yourself needing artificial tears more than six times a day, you may need to talk to your doctor about prescription treatments for dry eyes.

Eye ointments
Over-the-counter eye ointments can help to treat dry eyes. These are thicker than eyedrops, and you usually apply them to your inner lower lash line.

Because they are thicker, you can ideally apply eye ointments before bedtime. This reduces the likelihood that eye ointments will blur your vision.

You can purchase most eye ointments at drugstores. Many are labeled as “PM” ointments.

Indoor humidifiers
A key contributing factor to winter dry eyes is the use of heaters indoors. While you certainly shouldn’t freeze in the name of combating dry eyes, you can use an indoor humidifier to restore some moisture into the air.

A few things about humidifiers: it’s imperative that you keep them clean and away from little hands.

The moisture in humidifiers can naturally attract mold and bacteria, which can turn your otherwise helpful humidifier into a breeding ground for illness. Clean them regularly as the manufacturer suggests to keep this from occurring.

Also, heated humidifiers have the potential to injure and burn little ones who may accidentally knock them over or reach for them. Make sure you place your humidifier in a safe place in your home.

Warm compresses

If your eyes are very irritated and red, applying warm compresses can help to reduce redness and discomfort. Soak a washcloth in warm water and apply over the eyes for about 10 minutes to soothe and rest them.

Preventing dry eyes in winter

Here are some ways you can reduce dry eye symptoms this winter:

  • Avoid the use of hair dryers, especially when the dryer blows directly into your eyes. Allow your hair to air-dry instead.
  • Keep your home as cool as you can tolerate to reduce your heater usage.
  • Consider adding omega-3 fatty acids to your diet. These may help to reduce dry eye (plus they’re good for you overall). You can also take dietary supplements, but check with your doctor first before beginning.
  • Wear wrap-around glasses when you go outside. These will help to protect your eyes from drying wind (a common dry eye culprit) during the winter.

Know too that if you get a cold, taking antihistamines can lead to dry eyes.

Examples of antihistamines you may use to treat colds include brompheniramine and chlorpheniramine. However, if you need these medications to treat your cold, you may need to use more eyedrops.

When to see a doctor

Occasional dry eye symptoms due to weather changes aren’t usually cause for concern. You’ll usually notice your symptoms worsen when you’ve been outside or in a very hot room.

However, if you use treatments and preventive methods to treat dry eyes, and your symptoms don’t improve, you may need to consider seeing your eye doctor.

There are many underlying medical conditions that can lead to dry eyes. Examples include:

  • Sjögren’s syndrome
  • Meibomian gland dysfunction
  • vitamin A deficiency
  • eye infections

A doctor can prescribe stronger eye drops or ointments or even recommend interventions, such as punctal plugs that help restore moisture to the eyes.

Aging Eyes and Driving Safety

20 Ways Aging Changes Your Eyes

Eye Sight and Driving

A recent survey found two out of three Canadians falsely believe vision loss is inevitable as we age. Sure, aging can affect your eyes — but vision loss is not the norm. For 2020: Year of the Eye, The Canadian Ophthalmological Society (COS) presents 20 common changes to vision and eye health that aging adults should watch for, and the best ways to protect your sight.

Common signs of aging eyes

1. Trouble reading fine print

Farsightedness, or presbyopia, is much more common after the age of 40. This makes up-close activities, such are reading or sewing, more challenging. Reading glasses can help.

2. Difficulty seeing at night

Older adults may notice that their eyes take longer to adjust and focus in the dark than they used to. Studies have suggested that the eye’s rod cells, which are responsible for low light vision, weaken with age. That’s why driving becomes trickier at night, or during poor weather. The National Traffic Safety Administration recommends that older people limit driving to daylight hours.

3. Dry eyes

Older adults tend to produce less tears, an uncomfortable eye condition called dry eye. Dry eye is especially common among women who have gone through menopause. Depending on severity, your ophthalmologist will recommend the best treatment for you.

4. Objects blending into backgrounds

It may become more difficult to distinguish objects from backgrounds of similar color, such as milk in a white cup. This is called loss of contrast sensitivity. There are low vision techniques to help with this, such as using opposite colors around the house.

5. Red, swollen eyelids

Blepharitis, an inflammation of the eyelid, becomes more common due to hormonal changes as we age. Symptoms include red or swollen eyes, a crusty sensation around the eyelashes, or soreness.

6. Spots or floaters in your vision

The vitreous, or jelly-like substance filling the middle of the eye, can thicken or shrink as we age. When this happens, tiny clumps of gel can form and cause floaters in our vision. This is usually harmless, but should be discussed with an ophthalmologist.

7. Flashes of light

When people see occasional flashes of light in their vision, it is often a sign of aging. These flashes occur when the vitreous rubs or pulls on the retina. Like floaters, a sudden increase in frequency should be discussed with an ophthalmologist.

8. Glare sensitivity

Aging adults with certain eye conditions can become increasingly sensitive to glare. A good way to minimize the discomfort is to use a matte screen filter on digital devices, adjust lighting around the house, and make sure to cover your eyes with sunglasses and a wide-brimmed hat while outdoors.

9. Cataracts

Half of Canadians over the age of 75 develop cataracts. A cataract is when the lens inside of our eye become cloudy, making it difficult to see. Cataracts can be treated with surgery.

AMD is a common eye disease, usually found in adults over the age of 50. Although patients may not notice symptoms during early stages of the disease, central vision will eventually decline. Treatment varies depending on the type of AMD.

11. Glaucoma

People of all ages can be diagnosed with glaucoma, but the disease is most common among senior adults. The disease damages the optic nerve and can lead to blindness if not treated early. Since symptoms often go unnoticed, getting regular eye exams is the best preventative measure to protect yourself from vision loss.

12. Diabetic retinopathy

Diabetic retinopathy is another leading cause of vision loss among adults. When someone with diabetes experiences very high levels of blood sugar, the blood vessels in the retina can become damaged, and vision can be compromised. There are various treatment options for diabetic retinopathy.

13. Ocular melanoma

Although ocular melanoma is rare, it is the most common eye cancer and is more common in adults as they age. Routine eye exams are particularly important for catching ocular melanoma since early symptoms often go unnoticed. Diagnosis begins with a dilated eye exam.

14. Falls can cause vision-threatening injuries

Falling becomes more likely as we age due to changes in balance and vision. This can lead to serious injuries, including eye injuries — which happen most often at home. Simple adjustments around the house can be done to minimize the risk of a fall, including cushioning sharp corners of furniture and home fixtures, securing railings, and making sure rugs and mats are slip-proof.

15. Sleep disruption

Research suggests our eyes absorb less blue light as we age. This is why our bodies often produce less melatonin in our later years and can disrupt our normal sleep-wake cycles. Sleep problems are also believed to be more common in those with glaucoma and diabetic eye disease.

How to protect your eyes — and your overall health — as you age

16. Health problems might show up first in your eyes

Routine eye exams are not only important for getting ahead of silent eye diseases — they are important for ensuring your overall health. Health conditions such as high blood pressure, high cholesterol, vitamin deficiencies, and several diseases can be detected through the eye before any symptoms surface.

17. Knowing your family’s health history can protect your future

Identifying your risk factors is important for preventing serious eye diseases from stealing your sight. Family history, ethnicity, age, and other factors should be discussed with your ophthalmologist during your routine eye exam.

18. Healthy living is especially important as you age

Exercising, eating well and other healthy habits have always been important for every aspect of your health. The consequences, however, are more often felt with age. Reducing the risk of certain health conditions, such as obesity or diabetes, will protect your eyes, too.

19. Low vision tools can help

Low vision is not a normal part of aging, but for those who do experience vision loss from an eye disease, there are several low vision tools that can help with maintaining independence. These range from smartphone apps that read text aloud to hand-held magnifiers. A low vision rehabilitation team will help with personalized recommendations for making life easier.

20. Plan to get your eyes checked more often as you age

As you age, expect to get dilated eye exams more often to make sure all is well with your eye health. The Academy recommends all healthy adults get a baseline eye exam with an ophthalmologist by age 40. Seniors over the age of 65 should see an ophthalmologist every one to two years.

Ultravoilet Light and your Eyes

The Sun, UV Light and Your Eyes

Summertime often means long hours in the sun. Most of us remember to protect our skin by applying sunblock, but don’t forget that your eyes need protection as well. It is important to start wearing proper eye protection at an early age to shield your eyes from years of ultraviolet exposure.

“UV radiation, whether from natural sunlight or indoor artificial rays, can damage the eye’s surface tissues as well as the cornea and lens, Unfortunately, many people are unaware of the dangers UV light can pose. By wearing UV-blocking sunglasses, you can enjoy the summer safely while lowering your risk for potentially blinding eye diseases and tumors.”

Ultraviolet (UV) light can harm your eyes

Too much exposure to UV light raises your risk of eye diseases and other problems. Here are a few of the eye conditions you can avoid by wearing sunglasses:

  • Cataracts and eye cancers can take years to develop. Each time you bask in the sun without eye protection, you increase your risk of serious disease. Babies and children need to wear hats and sunglasses for this very reason. People of all ages should take precautions whenever they are outdoors.

  • Growths on the eye, such as pterygium, can show up in our teens or 20s. Surfers, skiers, fishermen, farmers and others who spend long hours under the midday sun or near rivers, oceans and mountains are at risk.

  • Snow blindness, a form of photokeratitis, can quickly develop after exposure to UV reflections off of snow, ice, sand or water.

Protect your eyes from sun damage in every season

Many sunglasses shoppers forget to check the UV rating before purchasing a pair. Be sure to select sunglasses that provide 100% UV or UV400 protection, or block both UV-A and UV-B rays. If you’re unsure, check out our recommended types of sunglasses.

Here are additional tips to protect your eyes from UV damage, no matter what the season:

  • Wear a hat along with your sunglasses. Broad-brimmed hats are best.
  • Protect children and senior citizens with hats and sunglasses. Everyone is at risk for sun damage.
  • Know that clouds don’t block UV light. The sun’s rays can pass through haze and clouds.
  • Sunlight is strongest midday to early afternoon, at higher altitudes and when reflected off of water, ice or snow.
  • Never look directly at the sun. Doing so at any time, including during an eclipse, can damage the eye’s retina and cause a serious injury known as solar retinopathy.
  • Avoid tanning beds. Tanning beds pose the same risks to your eyes and body as outdoor UV light.

By embracing these simple guidelines, you and your family can enjoy the sun safely all year long.

Sunlight and your health

Healthy exposure to sunlight can have positive effects, as long as you protect your eyes from UV damage.

You need a little natural light every day to help you sleep well. That’s because the light-sensitive cells in our eyes play an important role in our body’s natural wake-sleep cycles. This is especially important as we age and become more apt to insomnia.

Spending time outdoors in the daylight can also help prevent nearsightedness in kids. Not only is exercise great for eye health, but exercising outside may be additionally beneficial. Take your children outside to play to help lower their risk for nearsightedness and teach them good habits for a lifetime of eye health.

Just don’t forget those hats and sunglasses!

Regular Eye Exams

Make sure you schedule a comprehensive eye exam on a regular basis to ensure your eyes are healthy. If you are over 50 or have increased risk factors for eye disease, you should schedule exams at least on a yearly basis or according to your eye doctor’s recommendations.

Everything You Need to Know About Trifocal Glasses and Contacts

Trifocal lenses correct three types of vision: close-up, intermediate, and distance.

You may be more familiar with correction for distances far away and near, but you likely use your intermediate vision quite often. When you look at an object that’s a few feet away, like a computer screen, you’re using intermediate vision.

Correcting all three types of vision may be necessary as you age. Trifocal glasses and some types of contacts can do this.

Tri-focal Lenses

Trifocal glasses

The most basic type of trifocal glasses has two lines on the lens. This separates the lens into three distinct prescriptions.

The top part of the lens corrects faraway vision, the middle of the lens corrects intermediate vision, and the lower part of the lens corrects close-up vision.

There are other types of lenses that can contain vision correction for the three distances without the distinct lines on the lens. These are known as progressive multifocal lenses.

Trifocal contact lenses and IOLs

It’s possible to use traditional contact lenses to correct some, if not all, of your vision needs if you require trifocals.

Trifocal intraocular lenses (IOLs) may be an option for people with cataracts.

- Traditional contact lenses

There are several ways to correct two types of vision if you need help to see faraway and close-up distances.

You can wear bifocal contact lenses that blend these types of vision correction in a single contact lens. Or you can switch between two different types of contact lenses — one for distance and one for nearby objects.

Bifocal contacts don’t address intermediate vision correction, but you could wear a pair of glasses to help with that range of vision when needed.

- IOLs

Another type of lens is one that a surgeon implants directly into your eye. These are known as intraocular lenses, or IOLs. IOLs are often used to replace natural eye lenses in people who have cataracts.

Trifocal IOLs are a recent development in vision correction. They’re made of a synthetic material, such as silicone or plastic, and have different zones on the lens to correct different types of vision. They also protect your eyes against ultraviolet rays.

If you need trifocals, you may want to discuss this option with your doctor.

Trifocal lens benefits

Trifocal lenses can help you use all three types of vision so you can complete daily tasks without having to switch between different pairs of glasses or wear contacts in addition to single-correction or bifocal lenses.

There are a few conditions that may prompt you to consider trifocal lenses.

- Presbyopia

Worsening close-up vision is a natural part of aging and often starts in middle age. This is a condition known as presbyopia. Vision correction is the only way to address this condition.

- Cataracts

A cataract is a clouding of the eye lens that affects vision. IOLs can replace cataracts to correct this issue. If you’re having surgery to remove cataracts, consider discussing trifocal IOLs with your doctor.

Disadvantages of trifocal lenses

Trifocal lenses do have shortcomings.

Glasses with different types of vision correction may be difficult to use. You could find that your vision is distorted if you look through the wrong part of a lens.

This may be especially problematic when you look down. The lower part of the lens corrects close-up vision, so faraway objects may appear blurry. This can cause falls if you’re unable to see objects in your way when moving.

A 2010 studyTrusted Source that looked at older adults found that with the proper training, those who were active had fewer falls when using distance-only glasses instead of trifocals while engaged in outdoor activities.

If you use trifocal lenses, you may also notice some “image jump.” This is when an image appears to move when you switch between different areas of the lens.

You may also find that the close-up vision correction with trifocals isn’t adequate for prolonged activities like reading or working with objects in your hands.

If you have an IOL, keep in mind that you may experience side effects from the implant, such as blurry vision or glare.

How to use trifocal glasses

  • When you receive your trifocal glasses, ask the optometrist or eyewear vendor to fit them properly and teach you how to use them.
  • Wear your trifocal glasses all of the time.
  • Adjust your trifocal glasses so they rest properly on your nose and you can see through them as designed.
  • Look forward, not down, when you walk.
  • Find a comfortable distance to hold reading material, and avoid moving it when you read.

Bifocal vs. trifocal lenses

Bifocal glasses correct two types of vision, near and far.

Trifocal glasses also include vision correction for intermediate distances, such as when you look at a computer screen.

Trifocal vs. progressive

Trifocal glasses have three distinct prescriptions on the lens, indicated by lines, to correct faraway, intermediate, and near vision. Progressive lenses blend the prescriptions so that there are no lines on the lens.

You may find that progressive lenses are more aesthetically pleasing and don’t create an image jump when you look through different parts of the lens. However, keep in mind that they are more expensive and might not work for your needs.

Trifocal lenses cost

Multifocal lenses like trifocals will cost more than glasses correcting just one type of vision. You may also want to look for special materials that make your glasses thinner and more comfortable to wear depending on your prescription and personal needs.

Trifocals with distinct lines separating your vision correction may be less expensive than progressive lenses, which are around $260. Your glasses could cost even more if you add any protective coatings or special materials.

Your insurance may cover some or all of the cost of glasses, but be sure to shop wisely when selecting trifocal or progressive lenses. Ask for a breakdown of the costs to ensure you aren’t paying for features you don’t need.

Precautions when using trifocal lenses

Trifocal glasses contain several different lens prescriptions and should be specifically attuned to your vision needs.

Make sure you discuss the advantages and disadvantages of certain types of trifocal vision correction with an optometrist to ensure that the type of lens you select is most appropriate for your vision and lifestyle.

Schedule Your Next Eye Exam

Whether you need trifocals, bifocals, or standard prescription eyeglasses, Westpoint Optical can offer you the best in vision correction with a wide array of frames to choose from. To schedule your next eye exam or if you have any further questions, call us today.

Eye Safety At Home

Most people do not think of eye safety at home, but half of all eye injuries happen in this “safe” place. What’s more, about 90% of all eye injuries could be prevented by wearing proper eye protection.

From cooking and cleaning to mowing the lawn and do-it-yourself home repairs, eye injuries occur every day while performing routine activities around the house. When tackling chores and tasks at home, it’s easy to become complacent about safety precautions. However, since one-quarter of all eye injuries result in time off work due to their severity, there are some safety tips worth following.

First of all, invest in a pair of Westpoint Optical CSA-certified safety glasses and use them around home. They are inexpensive and available at hardware and home building supply stores.

Yard and Garden

  • Wear eye protection. Proper safety eyewear can protect against many risks, including flying dust and debris, and chemical splashes. Remember, regular corrective lenses or sunglasses won’t do the trick; use Westpoint Optical CSA-certified safety glasses that fit over your regular glasses.
  • Always read and follow the instructions and/or owner’s manual for safe handling of products (e.g. fertilizers, solvents) and equipment. Keep tools in good condition.
  • Inspect and remove debris from the lawn before mowing, and from the surface of the snow before blowing. Inspect walkways and stairs to remove hazards there too.
  • Wash hands after completing tasks and chores, and before touching your eyes.
  • Trim all low hanging branches.

Home Improvement

  • Again, wear eye protection! Screws, nails, and hand tools can become projectiles, and power tools can propel tiny chips into the air and into eyes.
  • Turn off power tools when an unprotected bystander is near, especially young children.

Cleaning and Chemicals

  • Always read and follow manufactures’ instructions and warning labels when handling chemicals at home, and wash hands thoroughly afterward.
  • Do not mix cleaning agents.
  • Always point spray nozzles away from you.
  • Store all products, chemicals, and glue out of the reach of children.

Toys and Children

  • Read all warnings and instructions on toys.
  • Avoid toys with sharp or rigid points, shafts, spikes, rods, and dangerous edges.
  • Keep toys intended for older children away from younger children.
  • Avoid flying toys and projectile-firing toys; be aware of items in playgrounds and play areas that pose potential eye hazards.
  • Keep BB guns away from children.

Mental Health And Your Vision

How Can Poor Vision Affect Your Mental Health?

Eye Sight Mental Health

Mental health has become a subject of conversation at the forefront. Did you know that having poor vision can contribute to poor mental health? At Westpoint Optical Eye Care, we are always encouraging our clients and the public to schedule routine eye exams with their vision care specialists. If you have been wondering about how poor vision can affect your mental health, then you have come to the right place at Westpoint Optical Eye Care. In this article, we share some information about this. Read on!

Click here to schedule an appointment at Westpoint Optical Eye Care today.

Depression

Many studies over the years have shown that vision loss is directly proportional to the risk of depression. Poor vision hinders even the most common daily activities like reading, driving, cooking, and even socializing. This impacts interaction with other people and hence is likely to result in disorientation, frustration, and deteriorating mental health. Vision loss is largely a cause of disability in older people, low quality of patient’s life, and a huge factor for depression.

Anxiety

This mental health issue also shares a link with vision loss. Vision loss leads to an increase in incidences of isolation, falls, medication errors, and social withdrawal. Also, progressive vision loss may be linked with a syndrome of hallucinations which although is benign but still can be disturbing for the patient. Hence, the most common emotional reactions to vision loss can include psychological distress and anxiety.

Social Withdrawl

Vision loss is more than just a physiological loss as it impairs simple daily tasks and renders the patient unable to pursue activities of their interest. This affects their emotional well-being and leads to social withdrawal. However, strong social support may be an effective buffer against the consequences of vision loss and related negative effects on the mental health of the patient.

Poor vision can have a big impact on our mental health. If you are wanting to learn more about this, then we encourage you to get in touch with a Westpoint Optical Eye Care vision specialist today. Our professional team can answer all of your questions and address your concerns about vision health.

Click here to find our contact information to speak with a representative at Westpoint Optical Eye Care.

Sunglasses With Progressive Lenses?

Optical Store in Brampton

On the off chance that you wear solution bifocal or Progressive eyeglasses, you might be puzzling over whether you can get “Progressive shades” — shades with Progressive focal points. The appropriate response is yes, you can!

Progressive shades offer sharp vision at any distance. They permit you to go on climbs and travels or appreciate a lethargic evening time perusing under the sun. Appreciating sharp vision at each distance—without expecting to switch glasses—merits the short change time frame a great many people need to feel completely good with their new Progressive focal points.

What Are Progressive Lenses?

Progressive focal points oblige three solutions in a solitary focal point. They offer clear vision and smooth progress from distance vision to middle-of-the-road vision to approach vision — without the standard line ordinarily found in customary bifocal focal points. Progressives have the additional advantage of addressing the need to purchase different sets of remedy glasses or having you switch glasses relying upon your action.

These focal points are utilized by individuals, everything being equal, however, the dominant part is worn by individuals matured 40 and more established, as they will in general create presbyopia (age-related farsightedness), which keeps them from obviously seeing pictures or items very close.

Progressive Sunglasses

Progressive shades offer a brilliant answer for those with a few remedies looking for eyewear for the outside. With reformist shades, you’ll not just see better in the sun and shield your eyes from unsafe UV beams. You will at this point don’t need to switch among glasses and shades.

Should I Get Progressive Sunglasses?

In spite of the fact that there’s a short change period while figuring out how to utilize reformist focal points, a great many people say they’d never return to bifocal focal points. The equivalent goes for Progressive shades! Furthermore, with basically three glasses in one, you can be certain you’re settling on the most ideal decision regarding solace, feel, and accommodation.
Here at Westpoint Optical in Brampton, you’ll track down a wide exhibit of shades, from elite brands to super moderate models from our own hand-picked providers. We’ll be glad to recommend quality reformist focal points for extreme solace in the sun.

Eye Makeup For Glasses Wearers?

Eye makeup for glasses wearers is one of the essentials when you are wearing eyeglasses. When wearing eyeglasses, there are special makeup techniques to look gorgeous. So you do not have to worry about your frames and force yourself to wear contact lenses.

Eye makeup for glasses wearers, like myself, is a bit challenging because eyeglasses add up to your look. Hence, makeup for eyes while wearing eyeglasses is what I need. The basic techniques to avoid major mistakes should give me a hint.

Eye makeup should not be left behind if you are wearing frames. In my experience, I hesitated to wear makeup since eyeglasses can cover it. That was the time that I did not know about the eye makeup for glasses wearers. It was also the situation that forced me to wear contact lenses even though it irritates my eyes.

Wearing contact lense on some occasions to accentuate your eyes should follow the recommendations on wearing it. Improper wearing of contact lenses can lead to eye problems, which is not good.

So for other women who wear frames, this is the time we embrace the fact that we are more comfortable wearing glasses than lenses. There are fabulous ways on how to wear glasses without sacrificing the comfort level of your eyes.

Fabulous Eye Makeup for Glasses Wearers

Light Shade for Eyelids
One of the techniques I learned from eye makeup for glasses wearers is applying a light shade of color into my eyelids. Lighter shades around the eyelids are better, and one of the tones is the neutral color. I avoided the dark shades because it makes my eyes look tired and swollen. Other than lighter shade, I started using shimmery a little bit to accent the middle of my eyelid and highlight the brow bone for maximum brightness and openness.

Lighter Eyeliner
When it comes to eyeliner, the shape of the frames is not essential. In my experience, I used a lighter shade of eyeliner as compared to the color of my frames. But the thickness should be the same as the frames. It will avoid the eyeglasses to overpower my eyes.

Eyeshadow to Enhance
When wearing eyeglasses, eye makeup like eye shadow is a crucial eye makeup for glasses wearers. You can have different shades, but it should complement your eye color. Eye shadow is a powerful eye makeup that can emphasize your eye color. For example, with my brown eyes, I always look for brown shades to make my eyes pop. My favorite shade is golden brown. These shades also look amazing with blue eyes. Then the purple shades will make the green eyes accentuate.

Eyeliner for Illusion
When wearing eyeglasses, it covers your eye, so creating an illusion of bigger eyes should do the trick for eye makeup for glasses wearers. That is a trick for glasses with a near-sighted prescription.

Eyelash Curler
Who said wearing eyeglasses can stop you from wearing makeup, especially the eyelash curler? When you flip or curve your eyelash, it will allow more light to reach your eyes. It will make your eyes look bigger and brighter.

Concealer is Basic
There is no stopping in concealers. Most women wear eyeglasses to hide under-eye circles. But it has been tagged that wearing glasses can make your eye circles worse. Instead, why not try using a powder brightening concealer.

Frames with Color
Yes, frames with color are a part of the eye makeup for glasses wearers. Colors that will strengthen eyeliners are black, tortoiseshell, dark navy, burgundy, or charcoal. To accent, your cheekbones or slim faces, go for frames with soft taupe, gray, and tan. If you want instant blush, wearing sheer, pink shades, or amber color glasses is the key. Just remember that there are overpowering colors like bright red, turquoise or multi-color combos.

Makeup Combination
Eye makeup combinations for glasses wearers should be applied when you have progressive lenses. Of course, we have makeup combinations for this kind of lens. The technique for eye makeup while wearing progressive lenses are light and neutral contoured. The soft-touch will blend in a shimmery light shadow across the lids or the crease, just above the socket. Then a gel liner pencil in black charcoal can make the upper lash line for shape.

What types of frames are you going to use?

Finding the right frame for your eyes and the shape of your face is one of the hardest things to decide. Take it from me whenever I am trying to purchase eyeglasses, I look into bigger or smaller lenses.

Since I always wear natural makeup, I opted for smaller frames most of the time. I love this kind of structure since I stayed most of the time indoors. Pastel colors like blue rose or lavender are my favorite tints. You may ask why I chose these colors? You see, with these colors, it instantly covers the puffiness or circles under my eyes.

But if you love more oversized frames, you should make sure that you need to apply minimal amounts of eye makeup for glasses wearers. The large lens should proportion with the structure as It will balance the look of your eyeglasses and the makeup. More oversized frames will allow space to show your makeup.

Sharing My Thoughts

Glass wearers like me are always using these eye makeup. But a simple trick if your frames are heavy or large can lead marks on your nose and cheeks. To cover these marks, you can apply a primer where it rests. If it slips on your nose, apply powder to keep glasses.

For eyebrows, trim extra length and tweeze away tail hairs that curve downward. Then use a combo of pencil and brow powder to fill the spaces and missing tails. Self brow trimming and tweezing can have faulty spaces. But if brows are in good shape, just brush with a brow gel to set it.

Wearing glasses does not only mean that you do not need to use eye makeup. At least now you know how to compliment the frames and create a new sense of balance. Sometimes, makeup is supposed to be fun.

8 Benefits Of Wearing Scleral Lenses

Scleral contact lenses are rigid gas permeable lenses with an extra-wide diameter. In contrast to standard contacts that fit snug to your eye, scleral lenses vault over the entire cornea, leaving a gap between the lens and the corneal surface before coming to rest on the whites of your eye (your sclera). This unique design has taken scleral lenses to the top of the charts for ultimate wearing comfort, sharp vision, and healthy eyes.

Scleral Lenses

At Westpoint Optical in Ontario, Brampton, 400 Queen St West,Unit 104, our eye doctors specialize in fitting scleral lenses. They provide excellent, effective vision correction for many hard-to-fit eye conditions, such as keratoconus and irregular corneas. We also recommend scleral lenses for astigmatism, when other types of contacts don’t work well. Here’s a review of different features scleral contact lenses have to offer:

1. Crisp Vision with Keratoconus

Keratoconus can cause severe vision loss and uncomfortable symptoms. Fortunately, scleral contact lenses provide advanced care for this corneal condition, resolving visual distortions and creating a smooth and comfortable wearing experience.

2. Stable Vision

With scleral lenses, you’ll experience consistently clear vision – even if you have an extremely irregular cornea. Their super-size diameter ensures that they stay centered and stable on your eye. This x-large size also prevents sclerals from popping out easily, even if you play sports or lead a very active lifestyle.

3. Long Lasting Lenses

Constructed from high quality, durable materials, these rigid gas permeable contacts typically last for the long haul. Therefore, while the initial cost of scleral lenses may be higher than standard contacts, you’ll benefit from maximum value for your money.

4. Safe and Easy-to-Use

If you have poor vision or problems with manual dexterity, the large size and hard material of scleral lenses makes them much easier to insert and remove from your eye. These features also reduce the risk of accidentally injuring your cornea while you handle your lenses.

5. Wearing Comfort for Dry Eyes

As scleral lenses vault over your cornea, they create a pocket that fills with moisturizing tears. This wet, lubricating cushion leads to a very comfortable wearing experience, as well as healthier eyes. In addition, because sclerals don’t touch your corneal surface, rubbing is minimized and your risk of corneal abrasions is drastically decreased.

6. Wide Visual Field

The extra-wide optic zones of scleral contact lenses give wider, more precise peripheral vision. They also reduce sensitivity to glare and light.

7. Scleral Lenses for Astigmatism

In addition to prescribing sclerals for keratoconus, we also recommend state-of-the-art scleral lenses for astigmatism, particularly for high astigmatism that other contacts can’t correct comfortably.

8. Cost-effective

Scleral lenses are custom-fit, which requires more professional training for your eye doctor and multiple visits to obtain the perfect fit. The fees for fitting sclerals and the cost of the lenses are higher than standard contacts, yet their life span and benefits are tremendous – so over the long run you receive top value for your investment. When medical necessary, most insurances will reimburse the cost of scleral lenses, yet coverage rates and restrictions vary between providers. Consult with our eye care team Westpoint Optical to discuss your specific payment options and cost of scleral lenses.

Our eye doctors are highly qualified and experienced in the fitting procedure for scleral lenses. Visit our optometrists in Ontario, Brampton, 400 Queen St West,Unit 104, for a thorough eye exam to find out if you are a good candidate for these specialty lenses. We will measure your cornea to fit scleral lenses precisely, customizing them to meet the unique ocular condition of each individual patient. It’s time to say goodbye to all those contact lenses that felt uncomfortable and didn’t give you sharp sight!

15 Best Eye Exercises To Relax And Strengthen Your Eye Muscles

Do your eyes often feel strained? Do you constantly look at an LED screen at work, during breaks or at home? Beware! This can cause eye strain, vision problems, dry eyes, and even anxiety and headache. Since you can’t say goodbye to your job or social media (the job of millions now), you must take out 10 minutes every day to do eye exercises. These exercises will help relieve strain, strengthen the eye muscles, enhance cognitive performance, and improve visual reaction time and the shape of your eyes. Note that there is no solid scientific evidence that eye exercises can improve vision. So, do you still require eye exercises? Yes! Swipe up to know why.

Need For Eye Exercises

More and more people today are suffering from eye fatigue and strain because of their lifestyle and career choices. Both adults and kids spend a lot of time staring at their computer screen or mobile phone. Other factors like pollution, overuse of contact lenses, and incorrect eyeglasses also strain the eyes. So, you need to do some strain-relieving exercises – after all, we only have these two precious windows to the world. Though eye exercises cannot correct short-sightedness, excessive blinking, and dyslexia, they can be of great help in aiding recovery in the following cases:

  • Poor focus due to weak eye muscles
  • Lazy eye or amblyopia
  • Crossed eyes or strabismus
  • Double vision
  • Astigmatism
  • Poor 3D vision
  • History of eye surgery
  • History of eye injury

Here are 15 eye exercises that you can do anytime, anywhere.

Top 15 Eye Exercises You Can Do Anywhere

1. The Eye Roll

The eye roll exercise is very effective, and when done regularly, it can help strengthen the eye muscles and enhance the shape of your eyes. So, the next time you hear something and roll your eyes, feel good about it and roll your eyes in the other direction to complete one rep. But since it’s an exercise, you must know the correct way to do it. Here’s how.

How To Do Eye Roll Exercise

  1. Sit or stand straight. Keep your shoulders relaxed, and neck straight, and look ahead.
  2. Look to your right and then slowly roll your eyes up towards the ceiling.
  3. Roll your eyes down to your left and from there, down towards the floor.
  4. Do this in the clockwise and anti-clockwise directions.

Time – 2 minutes
Sets And Reps – 2 sets of 10 reps

2. The Rub Down

This is a personal favorite. You can do this exercise even while wearing contact lenses. This means that it can be done whenever you feel eye strain and need a quick, refreshing exercise. Here’s how to do it.

How To Do Rub Down Eye Exercise

  1. Sit or stand comfortably and briskly rub your palms together until they feel warm.
  2. Close your eyes and place a palm over each eyelid. Imagine the warmth seeping into your eyes.
  3. Remember not to press down with the palms on your eyeballs.

Time – 3 minutes
Sets And Reps – 1 set of 7 reps

3. The Moving Finger

This exercise is prescribed by doctors for people who have poor eye muscles. Here’s how to do it correctly.

How To Do The Moving Finger Eye Exercise

  1. Sit on a chair. Relax your shoulders, keep your neck straight, and look ahead.
  2. Take a pencil in your right hand and hold it in front of your nose. Focus on its tip.
  3. Extend your arm fully.
  4. Bring it back to the starting position.

Time – 2 minutes
Sets And Reps – 1 set of 10 reps

4. The Eye Press

Having a bad, stressful day at work? Here’s one exercise that will soothe your eyes and relieve stress – all in a jiffy! Here’s how to do it.

How To Do Eye Press Exercise

  1. Sit comfortably, close your eyes, and take a deep breath.
  2. Place a finger on each eyelid and press very lightly for about 10 seconds.
  3. Release the pressure for about 2 seconds and press slightly again.

Time – 1 minute
Sets And Reps – 1 set of 10 reps

5. Eye Massage

This exercise reduces eye strain and dryness. Follow the steps mentioned below to do it correctly.

How To Do Eye Massage

  1. Sit straight with your shoulders relaxed.
  2. Tilt your head back a little and close your eyes.
  3. Place your index and middle fingers gently on each eyelid.
  4. Move the right fingers in the anti-clockwise direction and left fingers in the clockwise direction.
  5. Repeat 10 times before changing the direction of the circular motion.

Time – 2 minutes
Sets And Reps – 2 sets of 10 reps

Constantly staring at the computer or mobile screen can lead to both eye and mental fatigue. In fact, it happens because we often forget to blink. Here’s an easy eye exercise to solve this problem.

How To Do Eye Blink Exercise

  1. Sit comfortably on a chair, keep your shoulders relaxed, and neck straight, and look at a blank wall.
  2. Close your eyes.
  3. Hold for half a second and then open your eyes.
  4. Do it 10 times to complete one set.

Time – 2 minutes
Sets And Reps – 2 sets of 10 reps

7. Flexing

Just like you need to flex your biceps to strengthen them, you must flex your eyes to strengthen the eye muscles. Here’s how to do it.

How To Do Eye Flexing Exercise

  1. Sit comfortably on a chair and look straight ahead.
  2. Look up without moving your neck and then look down.
  3. Do it 10 times. Then, look to your extreme right. Keep your neck straight.
  4. Look to your extreme left.
  5. Do it 10 times.

Time – 3 minutes
Sets And Reps – 4 sets of 10 reps

8. Focusing

This is an excellent exercise for your eyes and has the potential to resolve focusing issues. Follow these steps to do it.

How To Do Focusing Eye Exercise

  1. Sit 5 feet away from a window, look straight, and keep your shoulders relaxed.
  2. Extend your right arm in front of you, stick your thumb out, and focus on the tip for 1-2 seconds.
  3. Without moving your hand, focus on the window for 2 seconds.
  4. Focus on a distant object out of the window for 2 seconds.
  5. Focus back on the thumb.

Time – 1 minute
Sets And Reps – 2 sets of 10 reps

9. The Eye Bounce

This is a fun exercise you can do at work, home, and even in bed. Here’s how to do it.

How To Do Eye Bounce Exercise

  1. Sit, stand, or lie down. Look straight ahead.
  2. You can keep your eyes open or closed.
  3. Move your eyes up and down quickly.
  4. Do it 10 times before stopping and resting for 5 seconds.

Time – 1 minute
Sets And Reps – 2 sets of 10 reps

10. Palming

This is a really nice relaxing and calming exercise. Here’s how to go about it.

How To Do Palming Eye Exercise

  1. Sit on a chair and keep your elbows on a table in front you.
  2. Cup an eye in each palm.
  3. Breathe in and breathe out. Feel the tension release. Relax.
  4. Do it for 30 seconds straight before releasing the pose.

Time – 2 minutes
Sets And Reps – 4 sets

11. Trace-An-Eight

All you need are a blank wall and a chair (optional), and you are all set to do this fun and effective exercise. Here’s how to do it.

How To Do Trace-An-Eight Exercise

  1. Imagine a giant lateral (rotated sideways) number ‘8’ on a blank wall or ceiling.
  2. Trace a path along this figure with just your eyes, without moving your head.
  3. Do it 5 times.

Time – 2 minutes
Sets And Reps – 4 sets of 5 reps

12. The Sidelong Glance

This is simply an exercise for healthy eyes. Just don’t creep people out by doing it in a public place. Here’s how to do it.

How To Do Sidelong Glance Exercise

  1. Sit, lie, or stand comfortably and take a few deep breaths.
  2. Keeping your head still, try to look left as much as you can, using only your eyes.
  3. Hold your vision for about 3 seconds and look in front.
  4. Look right as much as you can and hold your vision there.

Time – 2 minutes
Sets And Reps – 3 sets of 10 reps

13. Writing Messages

No, I don’t mean Post-it notes or DMs. This is an exercise that soothes the eyes and tones the eye muscles. Initially, this might seem impossible, but when you do it regularly for a few days, you will experience a great difference in the agility of your eye muscles. Here’s how to do it.

How To Do Writing Messages Eye Exercise

  1. Look at a blank wall at least 8 feet away and imagine you are writing on it with your eyes.
  2. This makes the eye muscles move rapidly in different directions and exercises the weak ones.
  3. Do it for about 15-20 seconds.

Time – 2 minutes
Sets And Reps – 2 sets

14. The Double Thumbs Up

Yeah, for you! And for this eye exercise that’s so easy and effective that it will almost feel like you are doing nothing. But let me tell you, its impact on the eye muscles is like no other exercise on this list.

How To Do Double Thumbs Up Exercise

  1. Sit comfortably, keep your shoulders relaxed, and neck straight, and look ahead.
  2. Hold both your thumbs at arm’s length, directly in front of your eyes. Focus your vision on the right thumb for about 5 seconds.
  3. Shift your focus to the space between the two thumbs, preferably at a distant object, for another 5 seconds.
  4. Finally, shift your gaze to the left thumb and focus on it for 5 more seconds,
  5. Back to the space between the two thumbs, and then the right thumb.

Time – 2 minutes
Sets And Reps – 3 sets of 5 reps

15. Treat The Eyelids

This exercise is based on yoga. It is extremely relaxing and stress-relieving. It also helps get rid of headache that is caused due to eye strain. Here’s how you should do it.

How To Do Treat The Eyelids Exercise

  1. Sit comfortably and massage the lower eyelids very gently with your ring fingers.
  2. Start with the inner edge of the lower eyelid and gradually move outwards.
  3. You can go on to massage the eyebrows in a similar fashion after finishing with the lower lids.

Time – 5 minutes
Sets And Reps – 5 sets of 10 reps

These are the 15 best effective exercises that will help strengthen and relax the eye muscles. Apart from these exercises, here are a few tricks to get relief from eye strain.

You don’t have to live with the discomforts of eye strain. If symptoms persist, it may be time to visit Westpoint Optical Eye Care and get the relief you seek. Call our office to schedule a convenient eye doctor’s appointment.